Courses
From Stuck to Free:
Let go of your ex and rebuild a life you love
A 5-step process to help you let go of your ex so you can finally feel free, rebuild with confidence and move forward with self-trust.
Coming Soon!
Does this sound familiar?
You know it's over. So why does it still feel like it isn't?
You replay conversations on a loop, analysing what was said what wasn't what you should have done differently.
You check their social media even though you know it makes you feel worse.
You swing between missing them desperately and resenting them completely, sometimes in the same hour.
You tried to move on- maybe even started dating again, but the feelings follow you everywhere.
You wonder if something is wrong with you. Why can't you just get over it?
Part of you is grieving the relationship, another part is grieving who you were before it ended.
Nothing is wrong with you your. You brain is doing exactly what it's designed to do, and with the right tools you can gently teach it something new.
The Truth Nobody Tells You
You cannot think your way out of this.
You've probably tried. You've listed the reasons the relationship wasn't right. You've talked through it with friends. you told yourself to move on. and still – there it is. The longing, the ache, the loop.
That's because heartbreak isn't a thinking problem. It's an emotional one. And the grief you're carrying isn't only about the person who's lost. Often it's touching something much older - a wound that was there long before this relationship began.
This course isn't about forcing yourself to let go. It's about understanding what's really keeping you stuck and gently, compassionately releasing it. So that letting go happens naturally and at your pace.
This is the work that actually moves the needle.
Not logic.
Not mindset.
Not willpower.
Not bypassing and pretending you're fine.
Real, compassionate, emotional processing - guided step by step.
What’s Inside
5 modules.
One complete transformation.
Each module is delivered in short, focused video sessions. Warm, direct, and designed to fit into real life. No overwhelm. Just clarity, one step at a time.
Module 01Why You’re Still Stuck - And Why That Makes Complete Sense
Remove the shame and replace it with understanding. You’ll learn why your brain keeps looping, why breakup pain is neurologically similar to physical pain and why logic alone will never set you free. This module makes you feel seen immediately.
Module 02Feeling It to Free It - The Emotional Processing Module
The module that changes everything. You'll learn a simple powerful emotional processing practise you can use anywhere. At 2:00 AM, in the car, wherever a wave hits. Because grief doesn't disappear when you avoid it. It goes underground and runs the show from there.
Module 03The Wound Underneath - Where This Really Comes From
This is the work most courses skip. The grief after breakup is rarely only about the person you've lost. We explore gently and compassionately where this pain is really rooted - and why understanding that is the most powerful thing you can do to actually move forward.
Module 04Releasing The Grip - The Practical Tools For Breaking The Attachment
This is where emotional understanding meets real life. The pull-back cycle. Why checking their social media keeps you chemically hooked. The urge - pause practise. No contact as emotional detox ,not punishment . Every tool you need to interrupt the patterns day-to-day.
Coming Home To Yourself - Who You Are Without Them
Module 05The module where everything starts to shift. You’ll reconnect with who you actually are, learn to trust yourself again, release self-blame and regret and begin building a life that genuinely excites you.
This is for you if…
✔You feel stuck in your head and can’t switch off the overthinking
✔You feel fine one day then get hit with waves of emotion
✔You’ve done the mindset work and tried to “move on” but nothing is shifting
✔You feel overwhelmed, anxious, or emotionally drained
✔You don’t feel like yourself anymore
✔Part of you wants to let go… but something keeps pulling you back
ABOUT ME
I created this process through both professional training and lived experience.
With a background in psychotherapy and coaching, I’ve supported others through emotional overwhelm, heartbreak, and rebuilding their lives.
But more importantly - I’ve lived this myself.
I know what it feels like to be completely overwhelmed, emotionally dysregulated, and stuck.
And I also know what it takes to come out the other side — feeling stronger and more confident than ever before.
I created the process that helped me.
And it’s the same one I now share with you here.
Everything included for £21
THE CORE COURSE:
✔ 5 focused video modules
✔ A simple step-by-step framework you can actually follow
✔ Practical tools to stop overthinking
✔ Guided exercises to help you process and release emotions safely
✔ Powerful exercises to release resentment, rebuild self trust and move forward feeling confident
✔ Lifetime Access
BONUS INCLUDED
✔ Guided Emotional Processing Meditations
✔ 7-Day Guided Journaling Prompts
✔ Daily Mantras for Emotional Stability
✔Discount on my 1:1 work
Simple. Accessible. Designed to help you start immediately.
✔ No overwhelm
✔ No complicated theory
✔ Just a simple process you can start using today
✔start looking forwards instead of stuck in the past
Ready to feel free?
Join the waitlist to be the first to know
Total Value: £299
Just £21 on launch
Coming Soon!
Total Value: £299
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BOOK A FREE CONSULTATION
Ready to start re-building a powerful life you know you truly deserve? Book a free, confidential 30min conversation to see how we can work together.