Ready to Let Go of Your Ex & Move On?

Break free from overthinking, self doubt and anxiety and finally feel secure in your life.

Tues 11th Aug | 7pm UK time | Free via Zoom

If you’re tired of replaying the conversations, feeling you were too much or not enough, making a breakup mean something about your worth, then this masterclass is for you.

It will show you where you’re abandoning yourself, how to build self trust, and how to move on with confidence and find the secure, fulfilling relationship you’ve always wanted.

You Lost Your Sense of Self

If you overanalysed, felt responsible for their feelings, chased for reassurance, and outsourced your sense of worth to them then you will have lost your sense of self. It’s exhausting and it’s stopping you living a fully expressed, secure, and confident love life.

The Good News?

You don’t need to try harder or do more. You just need the right tools. In my masterclass I’ll take you through what it takes to finally feel grounded, calm, confident and secure.

From surviving to
genuinely free

This is not about pretending it didn't hurt. It's about understanding exactly what's keeping you stuck and having the tools to step out of it.

What we’ll cover:

✦Understanding why you're stuck and the specific pattern keeping you there

We’ll unpack core beliefs you were given in childhood and how they are impacting your adult relationships, the role of your nervous system, and what it takes to move from overanalysing to grounded and secure.

✦Tools to interrupt the overthinking and regulate your emotions in real time

You’ve read the books, maybe been to therapy, but you still keep analysing and ruminating, replaying conversations and looking to the person who hurt you to also stop the pain. We’ll look at why analysing doesn’t shift patterns, and what does.

✦How to bring your energy and focus back to you and build self trust

We’ll examine self abandonment and how bringing the focus back to your needs and boundaries helps build self trust and discernment so that you can stop second guessing and start trusting your intuition.

90 minutes that
actually shift something

✦ The core wounds from your childhood that shape your lived experience and how to break free

✦ How your nervous system is keeping you stuck (and why more analysis won’t help)

✦ How mindset and self regard impacts growth

✦ Tools and practices to interrupt the overthinking

✦ A roadmap to shift from overthinking to grounded and secure

Hello, I’m Alexandra

Divorce and Relationship Coach helping you rebuild a life you love living.

Seven years ago I left a relationship that nearly broke me, and entered a separation process that was almost worse.

Co-parenting, court proceedings and unimaginable stress, overwhelm and heartbreaking moments. I’ve experienced it all.

I know how it feels to completely lose a sense of self in a relationship, and to rebuild self worth and confidence from the ground up. And I know what it is to date from a place of anxiety and fear, and what it is to feel safe, grounded, and secure in love.

This masterclass shares the exact tools and framework that helped me (and many others) shift from overthinking to grounded and secure.

Let It Go

A Free Live Masterclass on Releasing Resentment After Divorce or Heartbreak

Tuesday 30th June | 7pm UK / 2pm EST / 11am PST| Free via Zoom

Are you done carrying the weight of resentment?

You’ve moved on. You’ve started over. You’re doing all the right things.

But underneath it all the anger won’t shift. The triggers. The feelings of injustice.

The quiet need for them to acknowledge it and take some accountability.

You tell yourself you’re over them.

But you still take things personally.

Something small happens. A message, a memory, a mutual friend mentioning their name, and you’re right back in it.

That is resentment. And it is exhausting you and taking away your power and freedom.

Here’s what nobody tells you about resentment

Resentment is not the real feeling.

It is a secondary emotion. A protective layer sitting on top of something much deeper. A older wound that hasn’t yet been seen, named, or tended to.

Which is why the resentment lingers, no matter how many times you think you’ve dealt with it.

The impact of resentment

• Resentment quietly eats away at your emotional freedom.

• It keeps you stuck in the past and stops you being fully present.

• It can become all consuming, creating bitterness and negative energy that gets stored in the body.

• It will subtly show up in current and future relationships. Unresolved resentment can’t just be pushed down. It will re-surface at some point.

• Resentment holds you back from creating the life you know you want to be living. Free. Present. Lighter. Happier.

What this masterclass is about

This is not a masterclass about forgiveness.

I am not going to ask you to forgive someone who hurt you.

What I am going to do is take you underneath the resentment. Down to the real wound beneath it and show you what becomes possible when that wound is finally seen.

Because the freedom you’re looking for is not on the other side of them admitting what they did.

It is on the other side of understanding what their behaviour touched in you. And choosing to take your power back.

What you’ll leave with

By the end of our time together you will:

• Understand what your resentment is actually pointing to

• Have a clear process for working with that wound

• Feel lighter. Not fixed. Not finished. But genuinely, measurably lighter

• Know the difference between releasing resentment and excusing behaviour

• Have a concrete first step toward reclaiming the energy that resentment has been taking from you

This masterclass is for you if

• You find yourself still angry or triggered months or years after the relationship ended and you’re tired of it

• You’ve tried to let it go and it keeps coming back

• You want accountability from them that is never going to come

• You understand intellectually that the resentment is hurting you more than it’s hurting them

• You are ready to put this down and take your power back

About Alexandra

I spent years after my separation consumed by the need for someone to admit what they had done. To take accountability. To see the damage they had caused.

That accountability never came.

And the waiting for it cost me years of my own life.

I am a divorce and relationship coach and former psychotherapeutic counsellor. I work with people who refuse to let their divorce or separation define, disempower, or destroy them.

But more than my credentials, I have lived this. Every part of it. And I found a way through.

I built this masterclass from that experience. From the specific moment I understood what my resentment was actually pointing to and what became possible when I finally put it down.

I want to give you the opportunity to have that same shift through this Masterclass.

The details

Date: Tuesday 30th June

Time: 7pm UK | 2pm EST | 11am PST

Where: Live on Zoom — link sent by email on registration

Duration: 60 to 90 minutes including live Q&A

Cost: Completely free

This masterclass will not be recorded. Come live to get the full experience.

Your spot is waiting

You have carried this long enough.

Come and put it down.

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