Ready to Let Go of Your Ex & Move On?
Break free from overthinking, self doubt and anxiety and finally feel secure in your life.
Tues 11th Aug | 7pm UK time | Free via Zoom
If you’re tired of replaying the conversations, feeling you were too much or not enough, making a breakup mean something about your worth, then this masterclass is for you.
It will show you where you’re abandoning yourself, how to build self trust, and how to move on with confidence and find the secure, fulfilling relationship you’ve always wanted.
You Lost Your Sense of Self
If you overanalysed, felt responsible for their feelings, chased for reassurance, and outsourced your sense of worth to them then you will have lost your sense of self. It’s exhausting and it’s stopping you living a fully expressed, secure, and confident love life.
The Good News?
You don’t need to try harder or do more. You just need the right tools. In my masterclass I’ll take you through what it takes to finally feel grounded, calm, confident and secure.
From surviving to
genuinely free
This is not about pretending it didn't hurt. It's about understanding exactly what's keeping you stuck and having the tools to step out of it.
What we’ll cover:
✦Understanding why you're stuck and the specific pattern keeping you there
We’ll unpack core beliefs you were given in childhood and how they are impacting your adult relationships, the role of your nervous system, and what it takes to move from overanalysing to grounded and secure.
✦Tools to interrupt the overthinking and regulate your emotions in real time
You’ve read the books, maybe been to therapy, but you still keep analysing and ruminating, replaying conversations and looking to the person who hurt you to also stop the pain. We’ll look at why analysing doesn’t shift patterns, and what does.
✦How to bring your energy and focus back to you and build self trust
We’ll examine self abandonment and how bringing the focus back to your needs and boundaries helps build self trust and discernment so that you can stop second guessing and start trusting your intuition.
90 minutes that
actually shift something
✦ The core wounds from your childhood that shape your lived experience and how to break free
✦ How your nervous system is keeping you stuck (and why more analysis won’t help)
✦ How mindset and self regard impacts growth
✦ Tools and practices to interrupt the overthinking
✦ A roadmap to shift from overthinking to grounded and secure
Hello, I’m Alexandra
Divorce and Relationship Coach helping you rebuild a life you love living.
Seven years ago I left a relationship that nearly broke me, and entered a separation process that was almost worse.
Co-parenting, court proceedings and unimaginable stress, overwhelm and heartbreaking moments. I’ve experienced it all.
I know how it feels to completely lose a sense of self in a relationship, and to rebuild self worth and confidence from the ground up. And I know what it is to date from a place of anxiety and fear, and what it is to feel safe, grounded, and secure in love.
This masterclass shares the exact tools and framework that helped me (and many others) shift from overthinking to grounded and secure.